Fenugreek sprouts have a tart, slightly bitter taste and are commonly known as an essential ingredient of curry powder.
In addition, fenugreek stimulates the appetite and metabolism. Their bitter substances and essential oils are ideal for fat digestion and supporting liver activity. Fenugreek is also ideal during pregnancy and lactation.
Fenugreek sprouts contain:
- High levels of protein, including all eight essential amino acids,
especially vitamins A, B1, B2, B3, B5, niacin, and D
- High levels of iron and phosphorus
- Saponin and choline
Country of origin: Italy