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Detox Ratatouille in a Skillet


Detox Ratatouille in a Skillet

This vegetable medley is quick to make and contains lots of vitamins since the vegetables are not overcooked. The vibrant fenugreek sprouts add an extra nutty touch to the dish. This also helps you to easily digest the meal right away.


  • Fenugreek sprouts
  • 1 onion
  • 1-2 cloves of garlic
  • Various vegetables (also leftovers)
  • 300g strained tomatoes (adjust to the amount of vegetables)
  • Herbs, fresh or dried

How to make it:

1. Finely chop onions and garlic and sauté in 1 tbsp oil.
2. Dice various vegetables (e.g. bell bell pepper, eggplant, zucchini, tomato)

3. Sauté briefly and season with (fresh) herbs.
4. Deglaze with water or red wine.
5. Add strained tomatoes and cook for about 5 minutes until al dente.
6. Remove pan from heat and garnish generously with fenugreek sprouts.

Tip: If you're really hungry, steamed potatoes or sprouted/steamed rice go great as a carbohydrate side dish.


Visit the sprossensamen.de site for orders from the EU area!

On https://samensprossen.ch/ only deliveries for Switzerland and Liechtenstein are possible.
Do you want to order to a delivery address in the European area?