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Energizing Sprout and Wild Herb Salad


This salad is so rich in antioxidants, freshness, vitality & fuel for your body's cells that you just have to try it! After eating it, you will have strength for hours of sports, games & fun (or exciting work)!



  • Purple radish sprouts
  • Mountain lentil sprouts
  • Goutweed
  • Stinging Nettle
  • Chickweed
  • Dandelion


For the dressing:

  • Olive oil
  • Lemon juice or orange juice (freshly squeezed)
  • Herbs
  • 1 tsp mustard
  • possibly a dash of agave syrup


The wild herbs can be finely or coarsely chopped, this way they are easier to chew and digest. Then spread a handful of radish sprouts around the wild herbs, drizzle with dressing and garnish generously with lentil sprouts.

The mountain lentil sprouts add that extra serving of plant-based protein and are super nutritious and filling when eaten raw. The lentils are better raw, that is, uncooked. (Of course, you may steam the lentils briefly if you prefer).

Visit the sprossensamen.de site for orders from the EU area!

On https://samensprossen.ch/ only deliveries for Switzerland and Liechtenstein are possible.
Do you want to order to a delivery address in the European area?