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- Alfalfa, organic
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- Sprout seeds
- Sprout seeds - Overview
- Sunflower, organic
- Sunflower seeds for sprouting, organic 350g
Sunflower seeds are
- Rich in high-quality protein (and contains all eight essential amino acids)
- They also have a high content of unsaturated fatty acids (90%) especially linoleic acid and lecithin.
- They also contain calcium
- Iodine and
- Magnesium
- As well as a very high iron content which is helpful for those with anemia.
Vitamins per 100g:
| Ingredient | Value | Unit |
|---|---|---|
| Active Vitamin E |
38.84
|
mg
|
| Folic acid |
121
|
µg
|
| Vitamin B1 |
1.9
|
mg
|
| Vitamin B2 |
0.26
|
mg
|
| Vitamin B6 |
1.27
|
mg
|
| Vitamin C |
0
|
mg
|
| α-Tocopherol |
37.2
|
mg
|
| Vitamin K |
0
|
µg
|
| Biotin |
56
|
µg
|
| Retinol equivalent |
3
|
µg
|
| ß-Carotene |
15
|
µg
|
| Free folic acid |
50
|
µg
|
Country of origin sprouts: Italy