For those looking to change it up and want something a little spicier, our Organic Radish is for you!
It is ideal when served with cheese meals.
A normal radish provides an adult with their daily requirement of vitamin C, as well as some protein, carotene, some B vitamins, abundant potassium, sodium, magnesium, calcium, phosphorus, iron and enzymes, and more. But above all a sulfur-containing oil, raphanol, as well as several mustard oil glycosides and bitter substances that have an antibiotic effect, can be found in radishes. These are choleretic and dissolve mucus in the respiratory tract.
Country of origin: Italy
|100 g of edible portion (fully grown tuber) contains about:|
|Energy||14 kcal or 57-61 kJ||Protein||1,1 g|
|Fat||0.1 g||Carbohydrates (usable)||2,0 g|
|Fiber||1.6 g||Water||94 g|
|Sodium||17 mg||Potassium||225–255 mg|
|Calcium||34–35 mg||Phosphorus||28 mg|
|Magnesium||8 mg||Iron||1.2 mg|
|Fluorine||0.10 mg||Vitamin A||4 µg|
|Vitamin E||NA||Vitamin B1||0.04 mg|
|Vitamin B2||0.04 mg||Niacin||0.2 mg|
|Vitamin B6||0.06 mg||Vitamin C||27–29 mg|
|Salicylic acid||1.24 mg|