Men's health is a very important but not often discussed topic. Current studies show that men’s diet is often not varied enough and therefore nutrient deficiencies manifest in around 50% of all men.
Drastic decrease in sperm quality
A serious consequence of this is, among other things, the drastically declining sperm quality of the young generation of men. Researchers have found that both the number and quality of sperm have decreased significantly. This is probably one of the reasons why there are so many couples today with an unfulfilled desire to have children than ever before.
Of course, that is not the only reason, and we must remember that it depends on the couple which obstacles are present when it comes to an unfulfilled desire to have children or infertility. Nevertheless, the results, which have been confirmed several times by various research teams in a similar way, are a guide.
Testosterone, the male sex hormone, is responsible for performance, potency and libido . Studies have shown that the concentration of this hormone in the blood of young adult men has also decreased dramatically in recent years. The lack of testosterone is noticeable through increased tiredness, decreased performance, lack of concentration, erectile dysfunction and decreased sexual desire (libido).
In addition to the major influencing factors stress and electrosmog, which can negatively affect men's health, including testosterone levels, nutrition also plays an important role. The good news here is: You can consciously ichange this for the better, several times a day!
Exuberant health with the help of sprouts
Now the sprouts come into play. They offer a variety of nutrients that are unique in nature and are super easy to combine with any dish! It's really that simple: just mix a handful of sprouts into any main meal, or snack on sprouts between meals. Just like that you have already raised your diet to a completely new level without any effort.
Sprouts offer a variety of potent nutrients that are unique in nature and are super easy to combine with any dish. It's really that simple: just mix a handful of sprouts into each main meal or snack on sprouts as a snack between meals. Your health will thank you.
Eat different colored vegetables and regularly vary the selection of your sprouts in order to cover all the important (micro) nutrients. Keep in mind the particular importance to the following:
- Zinc (for a perfectly balances testosterone level, helpful for sperm formation, DNA synthesis and thus transmission of genetic information, healthy immune system)
- Vitamin D and E (protect cells from oxidative stress, helpful for a healthy prostate)
- Selenium (sperm production, immune system strengthening)
- Magnesium (energy metabolism, muscle function, therapeutic for tiredness and lack of energy)
- dietary fiber (fiber from plants)
The risk of frequent prostatic hyperplasia (enlargement of the prostate) can be reduced through diet. Fiber, secondary plant substances and phytoestrogens (insert links to these topics) and high-quality, native vegetable oils play a major role here. By eating sprouts and seedlings every day, the components of fiber and phytoestrogens can be easily absorbed. Combined with, for example, virgin organic olive oil, you are doing yourself and your health a big favor.
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