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Pregnancy & breastfeeding

Pregnancy and breastfeeding are phases in a woman's life in which the nutritional requirements of the female body change . In order to stay fit yourself and to give the newly growing life the best possible health , you should, in consultation with your medical team, pay more attention to the adequate intake of critical nutrients.

In order to cover the increased basic need for micro and macronutrients holistically, we recommend that you eat more sprouts during pregnancy and breastfeeding . During this special time, a woman's taste can change. With a selection of over 30 different types of sprouts, you will find the right sprout for every taste. Test yourself and see how your body reacts to the different strains.

The most important nutrients that you should pay particular attention to are:

  • Folic acid (for the training of the nervous system)
  • Protein (mainly from plants, as it is better usable for the body)
  • Iodine (thyroid)
  • Vitamin D (immune system)
  • Calcium (physical growth, especially the bones and teeth)
  • Iron (blood formation, immune system, performance)

Sprouts that particularly stimulate milk production during breastfeeding are:

  • Alfalfa
  • Fenugreek
  • Dill
  • Spice mix

Please note: Sprouts are not a substitute for therapy with dietary supplements in the event of acute nutrient deficiency. The sprouts are there to meet the daily increased basic need for nutrients and life energy in a uniquely fresh and natural way.

by Theresa Berles

Team naturwerker




So that women stay fit and strong themselves and in order to give the new growing life the best possible health, you should, in consultation with your medical team, pay more attention to the adequate intake of essential (critical) nutrients.

During this special time of pregnancy, a woman's taste can change. With a selection of over 30 different types of sprouts, you will find the right sprout for every taste. Test yourself and watch how your body reacts to the different seedlings. Each sprout has a different taste because the composition of the ingredients is different. Sprouts bring diversity back to your plate in every season.

The most important nutrients that you should pay particular attention to are:

  • Folic acid (for the training of the nervous system)
  • Protein (mainly from plants, as it is easier for the body to use)
  • Iodine (thyroid)
  • Vitamin D (immune system)
  • Calcium (physical growth, especially the bones and teeth)
  • Iron (blood formation, immune system, performance)

Sprouts that particularly stimulate milk production when breastfeeding are:

  • Alfalfa
  • Fenugreek
  • Dill
  • Spice mix

Please note: Sprouts are not a substitute for the care and treatment of nutritional deficiencies by healthcare professionals. The sprouts are there to meet the daily increased basic need for nutrients and life energy in a uniquely fresh and natural way.

Sources:

http://www.rohkostwiki.de/wiki/Fols%C3%A4ure-Gehalt_von_Lebensmittel