The intestinal mirror of your life
The condition of the intestine reflects the way in which the person concerned shapes his life and what meaning he gives his life.
The work of the intestine consists in the processing of material things, in sorting these things, in forwarding the useful things into the bloodstream and in cutting the useless or harmful things.
And just as people have to process impressions, experiences and ideas every day, sort them and finally decide which of them are useful and can be pursued further and which are more harmful or pointless and can therefore be discarded and forgotten. </ p >
Choose a healthy bowel!
As a result, this intense connection between mind and body can lead to blockages in lifestyle also expressing themselves in some intestinal problems.
At the same time, these complaints can often be resolved when a person gives his life a new turn, for example by making a decision that has been postponed for a long time, bringing about a long overdue discussion, getting rid of an addiction or separating from people, which are not good for him.
The central role of the intestine for bursting health
The task of the intestine is not only protection against uninvited intruders, but also supplying the whole organism with nutrients, minerals and vital substances .
Human health stands or falls with the health and performance of the intestine.
Largest contact with potential pollutants
Since the intestine is the body's largest contact zone with the outside world , it comes into daily contact with more harmful substances than any other organ.
The harmful substances include drugs, chemical food additives, industrially modified foods, environmental and home toxins, etc. Fungi, viruses, pathogenic bacteria and parasites that have survived gastric acid also find their way into the intestines. In order to put a stop to all these critical substances, the main part of the body's own defense system - namely 80 percent of the entire immune system - is located in the intestine .
Useful intestinal bacteria for the immune system
In a healthy intestine, all microorganisms live in a symbiosis.
This means that they live in a community of mutual benefit. However, this is only possible if the microorganisms in the intestine are in a balanced relationship to one another, i.e. the beneficial intestinal bacteria should clearly predominate (around 90-95 percent).
With this superiority, you have the small amount of potentially harmful bacteria under control. So it is - in our own interest - high time to recognize that what we expect of ourselves with nutrition can change our inner milieu much more strongly and therefore has a disproportionately greater influence on our health than other factors .
The choice is yours!
We ourselves can therefore reverse the change in milieu again, change our inner milieu again, this time for the better. The imbalance of good and bad intestinal bacteria regresses as the good and useful intestinal bacteria colonize while the harmful ones are pushed back.
A healthy, lively diet rich in vital substances and excess bases and a healthy lifestyle results in a positive change in the environment in our intestines.
You can choose good nutrition every day.
by Kati Reindel, holistic nutritionist
Critical nutrients for optimal intestinal health are:
- Dietary fiber (stimulates bowel movements)
- Polyphenols (bioactive compounds, especially in legumes)
- Omega3 fatty acids (intestinal mucosa, immune system)
- Resistant starch (serves as a prebiotic as food for the good intestinal bacteria), especially in lentils, peas, barley, wheat
by Theresa Berles
These are our sprout top favorites for a healthy intestine: