We use cookies

We use cookies on this website. By using our website you agree to the usage of cookies. More information on how we use cookies and how you can change your browser settings: Privacy Policy.

Weight loss & slimming

Overweight and obesity (obesity) are among the greatest medical challenges facing mankind. (Source: https://www.spektrum.de/news/was-unser-koerpergewicht-bestektiven/1512517)

There are now many studies on the subject of weight loss. In addition to individual adjustments from person to person, there are also some basic points that you can consider in order to achieve or maintain your dream weight sustainably and holistically.

Sustainable and healthy weight loss

It is important to us that diet, exercise and psyche play together in the desire to achieve the dream weight.

With the sprouts you have a super simple and delicious solution that starts at the nutrition level and has an effect on the other levels .

How sprouts help you lose weight:

  1. Sprouts effectively cover a wide range of your body's (micro) nutritional needs.
  2. They also contain a high proportion of fiber and secondary plant substances, which have been proven to counteract the feeling of hunger and keep you satiated for a long time. ((Source: https://www.spektrum.de/news/was-unser-koerpergewicht-bestektiven/1512517)
  3. In this way you avoid food cravings, your blood sugar level remains constant, and it is much easier for you, from a psychological point of view, to follow a healthy, plant-based diet over the long term.

Eat colorful

Thus, practically all sprouts help you lose weight, as they provide you with a perfect package of nutrients, combined with fiber and secondary plant substances.

Nature is wonderful and offers us a wide range of different nutrients. Eat colorful foods so that your body is optimally supplied with nutrients and trace elements.

Nonetheless, there are some "front runners" among the sprouts, which can help you lose weight with their bitter substances (stimulate the liver function) and increased fiber (stimulate digestion). We have put them together for you here .

Try it out and see for yourself!

Nutritional advice

If you are interested in individual nutritional advice, please send us an email, we will put you in touch with our nutritionists.

by Theresa Berles

Team naturwerker




In our time, obesity and overweight are among the greatest medical challenges facing mankind.

There are now many studies on the subject of weight loss. However, in addition to individual adjustments from person to person, there are some basic points you can consider to achieve or maintain your dream weight in a sustainable and holistic way.

How sprouts help you lose weight:

  1. Sprouts effectively cover a wide range of your body's (micro)nutrient needs.
  2. .
  3. They also contain high levels of dietary fiber and phytochemicals, which have been shown to counteract hunger pangs and provide you with long-lasting satiety.
  4. Thus you avoid cravings, your blood sugar level remains more constant, and it is thus also from the psychological side much easier to follow a healthy, plant-based diet permanently.

Nature is wonderful and offers us a wide range of different nutrients. Eat colorfully so that your body is optimally supplied with essential nutrients.

Practically, therefore, all sprouts help you lose weight, as they each provide you with a perfect package of nutrients, combined with fiber and phytochemicals. And this in the most natural way in the world.

Nonetheless, there are some "front-runners" among sprouts that can help you lose weight through their bitter compounds (stimulate liver function) and increased fiber (stimulate digestion).

Try it out and see for yourself!

If you are interested in an individual nutrition consultation, please email us and we will be happy to put you in touch with our nutritionists.

Text by Theresa Berles

Source:

https://www.spektrum.de/news/was-unser-koerpergewicht-bestimmt/1512517