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Phosphorus is a building block of the body's skeleton. Not only does it stabilize each individual cell wall, it also strengthens our teeth and bones. Phosphorus, or phosphate from foods such as sprouts and shoots, often works together with calcium in the body. This mineral is also important for providing energy! In the form of sprouts, phosphorus is very easy for cells to absorb, which is why sprouts make us feel so alive!

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