Omega 3 fatty acids have an anti-inflammatory effect on our body. Since inflammation is the basis of disease, omega-3 fatty acids have a broad spectrum of action. They make a decisive contribution to the health of the cardiovascular system, organ functions and also to mental health. They can also strengthen the skin and the nervous system and increase the body's vitality. Be sure to consume far more omega-3 fatty acids than omega-6 fatty acids to keep your body's health in balance.